Indoor Winter Workouts
Happy New Year!!
If you're on the Eastern-half of the country and have been affected by the crazy-cold weather we've been having I hope you're staying warm and safe. This is the exact kind of weather that makes me want to curl up in bed and avoid going outside at all costs.
The issue with that is if you're in a tiny NYC apartment like me - this could mean getting very little exercise - as I'm often only walking from my kitchen to my bedroom, which is a total of 5 steps away..
SO, I thought this month it would be worthwhile to show some of my favorite in-apartment workout moves that don't require a lot of room, equipment or jumping around and annoying your neighbors. The first set just requires a workout band:
And that's it! Here are 4 super easy workouts to try next time you're stuck inside plus a playlist of rhythym and soul to keep you moving!